Unravelling the #menopause #hormone #metabolichealth matrix
I’ve got just the right learned guest for you to spill all the tea on the interaction between hormones and food and feeling your healthy best when all is in balance.
Achieving that balance is no small feat in The Big Middle years.
But functional medicine Dr Jay Wrigley has tried and tested ways to optimise the nutrition and energy bang you get from what you eat and how you live while taming those rambunctious midlife hormones.
Follow The Big Middle
- Website I Twitter I Instagram I YouTube
- Hosted + produced by Susan Flory
- Music: “Beautiful Day” by Sahin Koc
Listen https://susanflory.com Subscribe on whatever podcast platform you fancy so you never miss an episode. Like this episode? Leave a review on Apple Podcasts and share it with a friend. Thank you so much!