I’ve got just the right learned guest for you to spill all the tea on the interaction between hormones and food and feeling your healthy best when all is in balance.

Achieving that balance is no small feat in The Big Middle years.

But functional medicine Dr Jay Wrigley has tried and tested ways to optimise the nutrition and energy bang you get from what you eat and how you live while taming those rambunctious midlife hormones.

Links

• Dr Jay’s website 
• His bio
• Dr Jay on Twitter
• Link to podcast with menopause specialist Dr Zoe Hodson 

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