Tag: prof tim spector
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Surviving COVID: Metabolic Health
How to survive COVID by optimising your metabolic health. Eat real food. Ditch sugar. Avoid ultra-processed rubbish ‘food’; it’s addictive and keeps you hungry. Manage your stress with sleep and […]
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Yuru Guo + Frankie Docker
You’re going to adore these two delightful […]Nutritionist Sally Norton
Can you harm yourself by eating too much spinach? […]Sally Norton on toxic oxalates in ‘superfoods’
Dr Fayne Frey: The Skincare Hoax
How to keep your skin at its healthy best on this […]My Skin Cancer latest
A skin cancer update for you now if you’re a regular […]