"Real Food saved my life" - a sugar/carb addict becomes a public health champion after conquering the "bully of hunger"

My first encounter with Eranda Wickramasinghe was #RealFood Twitter. He posted a tweet that couldn’t be ignored – shirt off, belly out, it was a series of month-by-month side-shots of him starting from the summer of 2019. It was headlined Obesity and Type 2 Diabetes Can Be Prevented and Reversed.

He might have called it The Incredible Shrinking Man.

This time on The Big Middle, Eranda’s health recovery story and how he became an influential purveyor of healthy lifestyle education, hope and change.


Please view the information in this episode as only that; it should not be construed as medical advice. Go to your GP or family doctor for that.



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