Tag: carbohydrates

  • Jayne Buxton

    Don’t Shoot the Messenger – an admonition I’m invoking right off the top of this episode of The Big Middle. The messenger is my guest Jayne Buxton – journalist-author of […]

  • Neuroscientist Dr Andrew Hill

    Oh our frazzled brains. Help clearing that fog, curbing that anxiety, finding your focus – and that elusive word – in this fascinating episode with neuroscientist Dr Andrew Hill. He’s one […]

  • Dr Jay Wrigley

    I’ve got just the right learned guest for you to spill all the tea on the interaction between hormones and food and feeling your healthy best when all is in […]

  • Drs Jen + David Unwin

    This one’s a blend of three core strands of The Big Middle: living healthier for longer, the disconnect between chronological and biological age, and the midlife transition. In this case, […]

  • Dr Ian Lake

    Prepare to be amazed and intrigued in turn if you have Type 1 diabetes or know someone who does. Type 2 diabetes is a lifestyle disease we’re learning can be […]

  • Eranda Wickramasinghe

    My first encounter with Eranda Wickramasinghe was #RealFood Twitter. He posted a tweet that couldn’t be ignored – shirt off, belly out, it was a series of month-by-month side-shots of him starting […]

  • Ben Bikman

    Many thanks for your emails, reviews and tweets of appreciation of my latest run of episodes on maximising your metabolic health with Prof Tim Noakes, Graham Philliips and Tucker Goodrich. […]

  • Prof Tim Noakes 3

    What a thrill and privilege to have another peak health masterclass from legendary sports scientist Prof Tim Noakes. This eager student got it while hosting the first podcast for Pro […]

  • Dr Sarah Davies

      “You can’t join the dots unless you know what those dots are. There is a problem though in that once you’ve been bitten by this bug and once you […]

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